I mean, I wrote a book about self care that's actually going to be out in the world in just a few weeks. And it took me so long to even admit that to myself, to admit that I was burned out. But one of the biggest ones was that I was burned out. I made that decision for a lot of reasons. As you heard in the last Deep Stretch of 2022, I took a break from the podcast and decided to switch it to a seasonal format. Hi, friends, it has been a while since we've last shared this space. I'm Taylor Elyse Morrison, creator of Inner Workout and author of the Inner Workout book.
You're listening to Inner Warmup, where your inner work begins. On a Hooky Day you can find Erayna in the spa, a hammock, or binge watching Tiny Desk episodes.
Erayna is a born & bred Detroiter, turned domestic nomad, currently residing in Charlotte,NC with her husband and their One-year old son. As a contributing writer at Well+Good, she provides perspective and practical tips for real-time workplace challenges. She is an initiative member at the Global Wellness Institute and the founder and co-chair emeritus of BL2END, a Michigan-based non-profit for professionals of color. She has empowered thousands of professionals across clients including Google, Deloitte, Microsoft, LinkedIn, Moet Hennessy, and more.Įrayna is a classically trained brand & innovation leader with over close to two decades of industry experience across workspace design, consumer goods, and tech at companies including Nestle, Haworth, and Intuit.Įrayna is a Consortium for Management fellowship recipient, MLT alum and MBA from the Kelley School of Business at Indiana University. As founder and Chief Anti-Burnout Champion at Hooky Wellness®, she merges employee-centric design and mental wellness for their signature burnout relief experience, Navigating Burnout™. Pre-order Taylor's upcoming book "Inner Workout"Įrayna Sargent (aka The Burnout Whisperer), is a speaker, mental wellness champion, and burnout relief strategist.
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